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Fitness Training Programs

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LIVE ONLINE SESSIONS

Are you a student or young professional?

Staying motivated to work out consistently can be difficult!

How many times have you told yourself that you’ll work out because you know the benefits but fell right off the wagon? It can be tough to stay motivated and disciplined to continue to remain active and to work out consistently on your own.

Are you ready to STOP:

  • Feeling guilty every time you tell yourself you’ll work out but don’t follow through and come up with a reason to miss it.
  • Feeling annoyed with yourself for downloading another app or signing up for membership that you barely used and for which you are stuck in a long-term contract.
  • Struggling on your own to search through numerous workouts, put together a routine and motivate yourself to actually stick to it.

And START:

  • To have a healthy outlet that helps you manage stress, take a break, boost your confidence and feel good in your daily life.
  • To have support in your health and fitness journey with others that you can relate with that are at a similar life stage at the moment.
  • To get help from those who have the qualifications, knowledge and experience to help you with your particular context.
  • Enjoy the mental, emotional and health benefits from being active and working out regularly from wherever you are.
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To help you reach that point, these sessions will provide you with:

  •  Structured guidance from qualified fitness professionals to reduce the time and effort of having to search for what workouts to do each session.
  • Accountability to show up and be consistent through access to work out in an online community of others at a similar life stage as yourself.
  • Flexibility to work out from wherever you are with whatever you have available around you- no equipment will be needed.
  • A fun, challenging and diverse workout experience that encourages you to be active and keep moving.
  • Support to stay motivated, to stay active and keep moving!
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This includes:

> Efficient 30-minute live online workout sessions each week guided by video workouts, as well as those led by experienced and qualified personal trainers.

> Information and Q&A sessions with various top qualified health and fitness professionals to discuss different health and fitness topics, where you can ask all your burning questions.

> Access to the digital platform where you can connect and engage with others.

> Access recordings of the sessions for additional flexibility to view, use and rewatch at any time.

> Resources, content and tips shared through the digital platform to help support you over and above the live sessions.

✓ Efficient- save time.

✓ Join others at a similar life stage.

✓ Receive BOTH support to exercise AND access to speak with health & fitness specialists.

✓ Work with qualified professionals with the appropriate knowledge and experience.

Memberships

Select from the monthly options below to get started

Achiever Online Student

R295 p/m

Achiever Online is a behavioural rewards program that allows you to earn rewards for behaviours that lead to academic success.

If you are a student that is registered with our partner, Achiever Online, please select this membership option.

Access to the community and includes all the items listed above.

Please use your unique coupon code provided to you by Achiever to sign up.

Student

R295 p/m

✓ Access to the community and includes all the items listed above.

✓ High value access to great personal trainers and health & fitness professionals.

✓ Efficient 30 minutes a session.

✓ Get active and move.

✓ Work out from anywhere.

✓ Connect with other students.

✓ Feel good and de-stress.

✘ We don’t tie you to any long-term fixed contracts- we want you to win!

✓ You can cancel before or at the end of the month if it doesn’t work for you (no strings attached)!

Professional

R400 p/m

✓ Access to the community and includes all the items listed above.

✓ High value access to great personal trainers and health & fitness professionals.

✓ Efficient 30 minutes a session.

✓ Get active and move

✓ Work out from anywhere.

✓ Skip that travel time

✓ Feel good and de-stress.

✘ We don’t tie you to any long-term fixed contracts- we want you to win!

✓ You can cancel before or at the end of the month if it doesn’t work for you (no strings attached)!

What some members have had to say

“Great work team! I shall forever be grateful.”

“The sessions weren’t only helpful health-wise, but it was the best way of detoxing after a stressful day. When you can’t wait for the next session that’s when you know it’s working. A big thank you to Bonolo for being an amazing and engaging coordinator.”

“The sessions I attended were all amazing and this is a safe, kind and motivating space with really cool people.”

“Yes, these are absolutely amazing and very encouraging.”